09:10

You Are Beautiful - An Affirmative Meditation

Name: You Are Beautiful - An Affirmative Meditation
Uploaded: 2023-08-11T13:06:05.105Z
Duration: 9 min 10 s
Channel: Nadine Koecher
Description: In this meditation we first use the breath to center and calm ourselves, and then the imagery of a rose. We practice feeling and affirming that we are inherently beautiful, powerful and courageous just like a rose; reminding ourselves of the wonderful qualities we hold. Thank you for meditating with me. May it bring you happiness and ease.

by Nadine Koecher

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we first use the breath to center and calm ourselves, and then the imagery of a rose. We practice feeling and affirming that we are inherently beautiful, powerful and courageous just like a rose; reminding ourselves of the wonderful qualities we hold. Thank you for meditating with me. May it bring you happiness and ease.

Meditation Calm Imagery Beauty Power Courage Happiness Ease Body Awareness Self Compassion Emotional Resilience Affirmations Breathing Breathing Awareness Rose Visualizations Visualizations

Meet your Teacher

Nadine Koecher

Berlin, Germany

Meet your Teacher

Nadine Koecher

Berlin, Germany

© 2026 Nadine Koecher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.