Relax, Slow Down (With No Music)

A brief and gentle invitation to pause and savour the precious moments of life. This meditation guides you to relax, slow down, awaken your senses, and reflect on the finite nature of our time.

With love.

Transcript

You only have so many summers left to feel the warmth of the sun in your skin.

You only have so many starry nights left to look in wonder at the vastness of the universe,

To feel small.

You only have so many opportunities left to hear,

To really hear the laughter of those you love.

This is not meant to make you feel sad,

But to wake you up to the preciousness of the time you have.

The preciousness of every moment.

Relax.

Slow down.

Relax.

Slow down.

And one more time for those at the back.

Relax.

Slow down.

Your life is so precious.

May you be well.

May you live with ease.

May you take regular opportunities to savour the very essence,

The very sweetness of your life.

And may you know that you are loved.

Reviews

Whoa. Powerful and very inspiring. What an impact. The parts about the stars and the laughter got me specifically. Wonderful practice thank you. 🥰🙏🫶🙌✨️