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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEly Cruz
Ely ha practicado meditación por 3 años y lleva un año enseñando y guiando prácticas meditativas. Graduada de la escuela medica UAB en Estados Unidos, se ha dedicando a practicar medicina por 7 años y ahora se dedica a guiar y sanar mediante el coaching personal y espiritual. Estas sesiones incluyen sesiones de meditaciones guiadas personalizadas. Su misión es ayudarte a regresar a ti, a re-conectar mente con cuerpo y a encontrar las repuestas que ya llevas dentro.
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