Setting Up Your Intention & Bringing Awareness To The Present Moment

Name: Setting Up Your Intention & Bringing Awareness To The Present Moment
Uploaded: 2021-02-12T04:14:15.000Z
Duration: 13 min 44 s
Channel: Mary Yousif
Description: Short guided meditation to reduce stress and promote relaxation by bringing awareness to the present moment by focusing on the breath. It includes five minutes of silent meditation as well to promote stillness and relaxation. Be here. Be in the now.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Short guided meditation to reduce stress and promote relaxation by bringing awareness to the present moment by focusing on the breath. It includes five minutes of silent meditation as well to promote stillness and relaxation. Be here. Be in the now.

Visualization Mindfulness Yoga Spirituality Gratitude Meditation Mindfulness Meditation Health & Happiness Gratitude Relationships Presence

11.0 (11)

Recent Reviews

Tomas

August 17, 2023

I feel very emotional, I ask for the highest good of all concerned, may our path be true, may our path be Love guided by Source in Love, I trust in your guidance

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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