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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJames Dow
My Mindful Minute, a series of mini-meditations to help you refresh, refelct and reconnect during your busy day. Each meditation is one minute of mindfulness, a 60 second mediation that you can can do whenever you feel the need. They can be done most anywhere, at any time. These meditations are designed to be part of an existing mediation practice. Ideal for beginners or as a back to basics for more experienced practioners.
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