Your Moment

This is your moment. This is your minute of mindfulness to help you refresh, reflect and reconnect during your busy day. Research is showing that a regular mediation practice has numerous positive benefits including reducing stress, controlling anxiety, improving sleep and enhancing overall self-awareness. This 60 second mediation can be practiced whenever you feel the need, most anywhere, at any time. My Mindful Minute is designed to be support your existing medication practice and is ideal for beginners or as a back to basics for more experienced practioners.

Transcript

This is your moment.

You don't have anything else to do,

Any place to be,

Except right here,

In this moment.

Connect with the moment.

Connect with the breath.

This moment is temporary,

As is this moment and this moment.

Take this moment to reconnect with your inner self,

Your true self.

Now release this moment.

Take a deep breath in through the nose.

Feel your chest expand.

Feel the rise of your belly.

Exhale slowly through the nose and release this moment.

Just let it go.

Open your eyes and get ready to move on with your day,

Relaxed,

Refreshed and reconnected.

Namaste.

Reviews

Quick reminder. Perfect.

Fabulous moment! 🙏

Short, Sweet and Encouraging ❣️🙏🏻💕

Thank you for sharing this quick gentle guidance. A sweet reminder to savor each moment. 🙏🏼