Staying With Yourself - Track 6 - Safe Proximity

This is track 6 in a 7 track meditation series for anyone who wants connection but finds themselves pulling away when things start to feel too close.

This meditation gently introduces the experience of closeness without demand or pressure.

Through imaginal awareness and breath, you’ll explore what it feels like to allow proximity while maintaining choice, distance, and self-connection. There is no requirement to visualize specific people—only to notice how your body responds to the idea of “near.”

This practice supports the nervous system in learning that proximity can be adjustable and safe.