Sit up tall and close your eyes.
Feel like a worthy and abundant being.
Close your body and feel every part of your body relaxing and melting away into the blackness.
With each inhalation,
Bring your awareness onto the divine light that is recharging your body with love,
Positivity,
Pure joy,
Tranquility and feel as though you have entered into an ocean of calmness.
You are now in the ocean of calmness.
Feel the stillness within you.
Scan your body starting from your feet to your legs to your hips up to your torso and your chest going down your arms into your fingers and up into your neck.
Feel the warmth in your face,
Ears and your head.
Feel the quiet within you.
Now bring your awareness onto the blackness of space around your form.
Pay attention to the space around your head and feel the depth of that space,
Endless space.
The space around your neck.
Become aware of this space.
The space around your upper body as though you're floating in a sea of gold.
As you begin to free yourself from the eye in the sea of gold and you go from a somebody to a nobody.
You are now free.
Free yourself from the perceptions of who you think you are.
You are now one with the sea of gold.
Become aware of that creative center within you,
Your sacred heart.
Breathe into your heart and breathe out and feel it.
You may feel a warmth in your heart.
Breathe into your heart and feel it bloom and open up.
Feel the divine name,
Al Ghafoor,
Deep in your heart.
Become alive with Al Ghafoor,
Lighting up your heart,
The all forgiving.
So much vigor in Al Ghafoor to release the veils of shame and there you are encompassed in the comfort of love.
Love heals everything.
As we heal our inner being there is a melodious harmony between our imperfection and perfection.
Feel them intertwine.
Now feel the space behind you merge into the infinite blackness.
Feel yourself relax even more into this endless blackness.
Gently accept that the shadows within you can be unleashed with the power of Al Ghafoor and as they dissolve we become more of the light.
Healing is illuminating Al Ghafoor in our hearts and forgiving ourselves first.
When we forgive ourselves we can forgive others with much ease.
Healing is unity.
Healing creates oneness.
Pain and suffering create separation giving rise to our ego.
Come back to the heart space and feel free and light like a bird gliding in the blue sky.
Feel the softness and lightness in your limbs.
Raise your hand on your heart and connect to your inner being in this stillness and say,
I love you.
I am sorry.
Forgive me.
Thank you.
Feel the depth of each word as you take a moment.
I love you.
I am sorry.
Forgive me.
Thank you.
I love you.
I am sorry.
Forgive me.
Thank you.
I love you.
I am sorry.
Forgive me.
Thank you.
And just breathe.
Al Ghafoor opens the eye of your heart and gives you insight to your truth beyond the illusion of your senses.
Feel the stillness within your being.
Forgiveness begins with you for it is the door to unity and love.
And love is who you are.
Love is healing.
You may slowly bring your attention back into your body and soar with the wings of liberation as you soak up the serenity you feel from within you.
You may slowly and gently open your eyes.
Forgiveness begins with you.
