16:38

Breathwork (4 x 7 x 8)

Name: Breathwork (4 x 7 x 8)
Uploaded: 2022-09-11T19:31:55.000Z
Duration: 16 min 38 s
Channel: Dana Owens
Description: Guided breathwork only with long pauses between breaths and extended exhales. Some initial brief counting. No audible breathing by the guide. Optimal for use prior to meditation, for relaxation, or for relief from anxiety. Please note: This track was recorded live and may contain background noises.

by Dana Owens

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Guided breathwork only with long pauses between breaths and extended exhales. Some initial brief counting. No audible breathing by the guide. Optimal for use prior to meditation, for relaxation, or for relief from anxiety. Please note: This track was recorded live and may contain background noises.

Breathwork Relaxation Anxiety Relief Meditation Breathing Breath Counting Mindfulness Holistic Natural Breathing Spine Alignment Thought Observation Paced Breathing Extended Exhale Breathing Shoulder Relaxation Body Mind Spirit Connection Soft Gaze Breathing Awareness Postures

Meet your Teacher

Dana Owens

South Carolina, USA

Meet your Teacher

Dana Owens

South Carolina, USA

© 2026 Dana Owens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.