15:13

Embracing The Present Moment Fully

Name: Embracing The Present Moment Fully
Uploaded: 2024-07-08T16:48:33.145Z
Duration: 15 min 13 s
Channel: Stenli Duka
Description: Noticing sounds that are near and sounds that are far away. Observing when your mind starts creating a story about the sound, gently returning to the sensation of hearing the sound in this very moment. Allowing each sound to be a teacher. Showing you how everything in life, including sounds, arises, exists and with time passes away without effort.

by Stenli Duka

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Noticing sounds that are near and sounds that are far away. Observing when your mind starts creating a story about the sound, gently returning to the sensation of hearing the sound in this very moment. Allowing each sound to be a teacher. Showing you how everything in life, including sounds, arises, exists and with time passes away without effort.

Mindfulness Awareness Self Compassion Meditation Present Moment Awareness Sound Awareness Thought Observation Body Sensations Awareness Breathing Awareness Emotion Awareness

Meet your Teacher

Stenli Duka

Boston, MA, USA

Meet your Teacher

Stenli Duka

Boston, MA, USA

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