Working With Difficult Emotions

When it comes to dealing with our emotions, some feel more difficult than others. When we work with our emotions, there are different layers to understanding them, holding them, understanding what they want to tell us, and transforming them. In this talk we will go deeper into the understanding of what we can do with "difficult emotions". Mounira shares her learnings and an exercise to start the quest to integrate all kinds of emotions.

Reviews

Very powerful the experience of sitting and inviting to befriend our difficult emotions. I need to now reflect. Thankyou for helping me to open the door.

Thank you for this gentle and effective practice. 💚💙💜

Thank you for your wisdom!

Dear Mounira, thank you for this reflective wisdom and practice to befriend and connect with compassion for ourselves and others. Sending good wishes with gratitude.

Instructive! A true drill-down into what "being with your emotions" means. Thank you for the clarity!