Natasha Rawson-Mackenzie

Experience a transformative journey of deep relaxation with Natasha's unique Yoga Nidra recordings, crafted to support mothers' wellbeing. Natasha's approach is raw and organic, capturing natural soundscapes like rustling leaves, bird songs, and daily life hums for a real, unedited experience that enhances present-moment mindfulness. She avoids synthetic background music, instead playing her own gentle, therapeutic instruments to create a soothing atmosphere. Each unscripted session flows intuitively and creatively to meet the moment's energy and needs, ensuring every recording is unique. As a Yoga Nidra facilitator who understands the challenges mothers face, Natasha's recordings are made with love and empathy, inviting profound rest and restoration for improved sleep, reduced stress, and emotional balance. Choosing Natasha's Yoga Nidra means embracing an authentic and soothing experience, where natural environments and heart-centred guidance nurture your journey of motherhood.

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