Learn How To Meditate

This short lecture is primarily designed for beginners and those just starting out and learning about meditation. It discusses the principles and techniques behind meditation and then covers a short guided meditation to give one a foundational practice to build upon.

Reviews

Loves it

This is the best description on how to meditate. It is easy to do it, and it does clear your mind . For a beginner, that is a perfect guided meditation. Namaste 🙏

Amazing thank you

I was looking for something to share with my sibling who is baffled with how to start a meditation practice. This is perfect for him but also great reminders for experienced meditators. Thank you!

Thank you for simplifying meditation for a new beginner. This is exactly what I was hoping to find.

Great introduction to meditation. Highly recommended

So clear and straightforward, it's a good reminder of what meditation should be.

Wow!!! Straight to the point introduction. Very informative. Point me to the right direction. Truly enjoyed the talk & short meditation. 🙏🙏🙏

Excellent ⭐️⭐️⭐️⭐️⭐️
Thank you for this brilliant introduction. A must listen to for all beginners.
🙏 Namaste🙏

Excellent info, TY 💚💜🙏Namaste

👌👌👌👌

Awesome thanks 🙏🏻

Thank you Shaun for the explanations. Could you make a podcast talking about the different kinds of meditations? Many blessings and peace to you

Wow. That was such a brilliant introduction and for me a review and reassessment into my personal attempts of meditation thank you 🙏🏼 so much. Brilliant brilliant brilliant!!