Foundational Guided Buddhist Meditation (With Music)

For the last 2600 years, Buddhists from all corners of the globe have spent long hours in deep meditation and the study of meditative practises. Therefore, if we want to truly grasp, learn and study the art of meditation, it is probably best we begin with Buddhist meditation as our foundation to build all meditative practises upon. This guided meditation has therefore been designed to give one a solid foundation and practise that can be done daily to develop and nourish your meditation.

Reviews

Very calming meditation with good guidance and a nice pace. Feeling very relaxed and calm after it and it was a good start to my day. Thanks 🙏

Perfect cadence of instruction, calming voice, lovely subtle background music. I feel better!

This is so calming- dealing with a lot of stress, ill parent, ill dog, and moving. This reminded me how to bring in calm, peace, and come back to the breath. Thank you! 🙏🌻

Wonderful meditation that beautifully goes right to the heart of the Buddhist path. I can't imagine a better way to introduce someone to both meditation and Buddhism.

Thank you for this opportunity to just simply be with myself. Your guidance was serene. Namaste 🙏

Thank you so much this was so clear and intuitive looking forward to being in this place with a little more circus next time but the gentleness and encouragement is greatly appreciated

Love this so much. Perfect for my breathing and relaxing.

Excellent

Much gratitude for this meditation.

Beautiful. This left me blissful. Thank you, namaste 🙏🏽

thank you 🙏🏽

Truly enjoyed this meditation, felt so calm and grounded and your voice was very soothing. Thank you x

Thank you!

Ahhhhhhh I love this meditation 😌 Thank you

Thank you for this helpful guidance 💝

Wonderful guidance 😊🙏

Very calming, thank you.

Excellent! Wonderful way to experience allowing.

Fantastic meditation, thank you deeply!🙏