02:57

A Short 3 Minute Regathering Guided Practice

Name: A Short 3 Minute Regathering Guided Practice
Uploaded: 2019-07-23T13:55:39.000Z
Duration: 2 min 57 s
Channel: Shaun
Description: This guided practice is designed to help you regather yourself throughout the day. It can be done in the office, at home or on in airplane. It has been created to help bring about relaxation, rejuvenation and regathering so you are re-energised to continue your day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

771

This guided practice is designed to help you regather yourself throughout the day. It can be done in the office, at home or on in airplane. It has been created to help bring about relaxation, rejuvenation and regathering so you are re-energised to continue your day.

Stress Stress & Anxiety Mindfulness Secular Buddhism Mindfulness Meditation Secular Mindfulness