05:09

Body Scan

Name: Body Scan
Uploaded: 2023-01-18T02:14:14.000Z
Duration: 5 min 9 s
Channel: Morgan Belnap
Description: A Body Scan meditation brings awareness to the sensations in different parts of the body, from head to toe. This meditation will help the mind to calm down and focus as the body welcomes calm and relaxes.

by Morgan Belnap

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Body Scan meditation brings awareness to the sensations in different parts of the body, from head to toe. This meditation will help the mind to calm down and focus as the body welcomes calm and relaxes.

Body Scan Awareness Sensations Calm Focus Relaxation Muscle Relaxation Breathing Grounding Progressive Muscle Relaxation Guided Relaxation Breathing Awareness

Meet your Teacher

Morgan Belnap

Multnomah County, OR, USA

Meet your Teacher

Morgan Belnap

Multnomah County, OR, USA

© 2026 Morgan Belnap. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.