Seven Factors 6: Concentration – The Breath Lock

Part 6 of my Seven Factors of Awakening series.
Concentration (Samādhi) isn’t force or strain—it’s your mind learning how to stay. In this practice we use one simple tool, the Breath Lock: choosing a single anchor, returning to it gently, and letting the noise fall into the background. I’ll guide you into steady, relaxed focus, then give you quiet space to practice on your own so the mind can actually collect. Use this any time you need a clear head before a task, a hard talk, or the next step of your day.