Meditation About Perseverance

They also say that the difference between success and no success is persistence. To achieve things in your life, you have to persevere. All successful people didn't get it right away and also experienced setbacks. The important thing is that you need to know how to deal with setbacks. Your environment and your own thoughts also have a major influence on this. In what you would like to have strength in to keep going? Listen to this 4-minute meditation about persevere and enjoy. Music by Kinsmit.

Transcript

Stand still for a while during this meditation.

Stand somewhere where you feel comfortable and where you can't be disturbed.

Close your eyes and take a few breaths.

Well done,

Feel your feet grounded to the floor.

See now what you would like to have strengthened to keep going.

It doesn't matter how you see it.

You may see a word or a particular image,

Everything is possible and allowed.

Now take a deep breath and tell yourself that you can do this,

That you will succeed and that you will keep going.

Repeat it again,

I can do it,

I will do it,

I will keep going.

Feel the strength in you,

Feel how strong and solid you stand here.

Say it again and keep breathing.

And as soon as you are done,

You can open your eyes again.

Remember this feeling every time you want to give up.

Think of it in a strength that you just felt.

And as soon as you are done,

You can open your eyes again.

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