Meditation About Comfort Zone

If you dare to step out of your comfort zone, usually the most beautiful things happen and you also grow as a person. Stepping out of your comfort zone can be very small things like calling someone, but also bigger things like traveling alone. If you don't step out of your comfort zone, that actually means you have a fear of something. What would you like to do, but are afraid to do? Listen to this 4,5-minute meditation and feel the power in you. Music by Kinsmit.

Transcript

Stand somewhere quiet where you can also take a few steps forward.

Stand firm,

Close your eyes and inhale deeply and exhale slowly.

Feel empowered.

Now imagine something you would like to do but are afraid to do.

This could be for example applying for a job,

Taking a trip or buying a house.

Imagine this and feel the feeling it gives you when you do it.

Hold this feeling.

Take a few deep breaths.

Feel the strength in you to stand up straight and take a step forward.

This is the first step you took to get closer to what you want.

How does it feel?

Keep breathing.

See yourself as a light and tell yourself you can do this.

That there is nothing to fear and that you will succeed.

Then take another good deep breath and take another step forward.

Feel the power you have and hold it.

You can now slowly open your eyes and think back to this when you feel the fear again.

This is the first step you took to get closer to what you want.

Reviews

This was wonderful!