Meditation About Letting Go

Letting go is something that many of us find very difficult. We prefer to have control over everything, but if you think about it, we have (fortunately) almost no control over anything or anyone. Situations and people can change by the minute and the only thing we can control is how we respond and deal with it. What would you like to let go of? Listen to this 4-minute meditation about letting go. It will give you a liberating feeling and space for spontaneous things and opportunities in life.
Music by Kinsmit

Transcript

Sit or lay down and close your eyes.

Take a few deep breaths.

Yes let everything go completely.

You can have seen in front of you what you would like to let go and say this to yourself.

It doesn't matter how you see it.

You may see a word,

A person or an event.

Everything is possible and allowed.

And now try to release the ropes that are connecting you to what you want to let go of.

But for example cutting or burning the ropes.

Take a deep inhale.

Exhale.

And then watch it go up in the air.

Look,

Smell and wave at it.

Then take another deep breath.

And let it go.

Do this yourself 5 more times.

And then enjoy the music for a while before opening your eyes again.

And now try to release the ropes that are connecting you to what you want to let go of.

And then watch it go up in the air.

And let it go.

And then enjoy the music for a while before opening your eyes again.

And then enjoy the music for a while before opening your eyes again.

And then enjoy the music for a while before opening your eyes again.