Meditation About Making Choices

In life you have to make choices all day. Small choices, such as what to put on my bread and what to wear. But also big choices, such as am I going to resign, move or end my relationship. What's very important when making choices is that you keep focus on what you want in your life and adjust your choices to this. In what would you like to make a choice? Listen to this 4-minute meditation about making choices and let it help you to keep focus. Music by Kinsmit.

Transcript

Sit down with your feet on the floor and your back straight.

Take a few deep breaths and feel the energy flow.

Good.

Clear your minds completely.

Now think of what you have to make a choice about.

See how you like to see it and above all keep breathing.

What's the best situation for you?

And really rely on your feelings,

Not your mind.

So what feels good for you and what does it look like?

Yes,

Feel what it does to you.

Take a few more deep breaths to clear your minds completely and really stay with your feelings.

Then slowly open your eyes again.

Listen to the feeling you just got and make your choice based on this,

Because believe me,

Your feelings are always right.