Drift Into Sleep With YAM – A Heart Healing Mantra Journey
by Monika Loe
Let this soothing sound journey guide you into deep rest and inner peace. In this sleep meditation, we work with the sacred sound YAM – the Bīja Mantra of the heart chakra (Anāhata). The heart often holds the emotions of the day — tension, worry, or longing. Repeating YAM helps soften these feelings and opens the door to calm, compassion, and restful sleep. You may chant along very gently or simply listen and feel the sound vibrate in your chest. Imagine a soft green or pink light expanding with each repetition… allowing you to release… and drift into sleep. The mantra is chanted 216 times and gradually fades into silence, making it perfect for falling asleep naturally. No need to stay awake — just press play, lie back, and let the sound carry you. With love, Monika
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Zurich, Switzerland