Drift Into Sleep With YAM – A Heart Healing Mantra Journey

Let this soothing sound journey guide you into deep rest and inner peace. In this sleep meditation, we work with the sacred sound YAM – the Bīja Mantra of the heart chakra (Anāhata).

The heart often holds the emotions of the day — tension, worry, or longing. Repeating YAM helps soften these feelings and opens the door to calm, compassion, and restful sleep.

You may chant along very gently or simply listen and feel the sound vibrate in your chest. Imagine a soft green or pink light expanding with each repetition… allowing you to release… and drift into sleep.

The mantra is chanted 216 times and gradually fades into silence, making it perfect for falling asleep naturally.

No need to stay awake — just press play, lie back, and let the sound carry you.

With love, Monika

Transcript

Welcome beautiful soul.

This meditation allows you to drift into sleep while gently rebalancing your heart chakra.

When the heart chakra is out of balance we may feel emotionally tense,

Restless or disconnected.

But when the center is in harmony we feel peaceful,

Open and held,

Ready to surrender into deep rest.

As you prepare for sleep,

Allow the sacred sound YAM,

The Bija mantra of the heart,

To guide you.

You may chant along very softly or simply listen and feel the vibration in your chest.

Imagine a soft green or pink light expanding with each repetition,

Gently softening the heart,

Easing the breath,

Inviting you to let go.

Allow yourself to be carried by the sound.

Let it become quieter and quieter.