Drift Into Sleep With Aum – Deep Healing Sound Meditation

Let yourself be gently carried into sleep by the ancient sound of Aum. This 45-minute sound meditation offers 216 soft, resonant repetitions of Aum — the universal vibration of peace and wholeness.

As you listen, your mind begins to calm, your breath slows, and your body gently lets go.

The mantra gradually fades into silence, inviting you to drift effortlessly into deep rest and inner stillness.
A deeply healing sound that supports nervous system regulation, energetic harmony, and restful sleep.

Simply lie down, breathe, and receive the sound.

With love,
Monika

Transcript

Welcome to the sacred sleep space.

As you settle in,

Let yourself be held by the soft,

Deep sound of Aum,

The vibration of the universe.

A sound that connects body,

Mind and spirit in harmony.

With each repetition,

This mantra helps you release the day,

Soothe your nervous system and gently transition into deep rest.

There's nothing you need to do,

Simply listen,

Breathe and let the sound of Aum become your companion into sleep.

Let it calm your thoughts,

Relax your body and guide you home into silence,

Into peace,

Into sleep.

Reviews

It was beautiful... even though I was a bit troubled by a migraine, I found it so relaxing and it helpt me to focus on calmth and being, sounds silly maybe, happiness. Thank you!!!!