Discover Grounding With Rhythmic Breathing & Bija Mantra LAM
by Monika Loe
Discover how rhythm, sound, and breath can help you feel grounded, calm, and deeply connected to your body. In this talk, I share how rhythmic breathing combined with chanting the Bija Mantra LAM, linked to the Root Chakra, can anchor your awareness downward, encourage deeper diaphragmatic breathing, and soothe the nervous system. Unlike higher-pitched mantras, LAM draws energy into the lower belly, helping release tension and foster a sense of safety and presence. This session includes a short guided practice, so you can directly experience the grounding power of sound and breath. Want to explore more? - Listen to my Premium Track: Root Chakra Activation – 21x LAM Chant for a deeper chanting journey. - Join my Live Chanting Circles to explore Bija Mantras in community. - Or check out my live session focused on chanting LAM for grounding and stability. Come discover how a simple sound can guide you home to your roots.
Meet your Teacher
Zurich, Switzerland