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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMònica Padrós
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Psicóloga y Máster en Coaching Sistémico por la UAB. Coach acreditada por el Colegio de Psicólogos. Atiendo individualmente a personas que quieran iniciarse o profundizar en la práctica del Mindfulness. Instructora de MBSR acreditada por el instituto Es-Mindfulness y por la IMTA. Imparto el programa MBSR de 8 semanas en Meditació Espai Obert, Barcelona. Llevo 20 años meditando y deseo contribuir, en todo lo posible, al bienestar de los demás.
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Speaks Español and Català
Joined Insight Timer in July 2019
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