Hi,
This is Mona from Total Healing and Wellness.
In this meditation,
We are going to go into this world.
I will guide you and we're going to try to find our feminine and masculine side.
So don't think too much about your feminine or masculine side.
I'm just going to guide you.
We will visit our duality,
Our divine masculine,
Divine feminine.
Who are you?
Who are your male and female guardians?
We're going to find out how to balance yourself through your masculine side and feminine side.
You'll find out if you are too much into one energy or the other.
So for now,
Relax and breathe gently into your lungs.
Just breathe gently into your lungs and you feel good.
You feel wonderful.
Just breathe gently,
Gently and gently.
And imagine that you're entering a beautiful,
Beautiful little forest,
Not a big forest,
A small forest.
And you take a little path into the forest and you're going to get to a meadow,
A beautiful meadow full of flowers,
Smelling great with butterflies.
And there's a little river,
A very little river.
And we can hear the bubbling of it nearby.
And if you feel good about it,
Embrace it.
And you look at the sky and the sky is blue,
Not too hot,
Not too cold,
But all the colors of spring.
And you're going to sit somewhere very nicely.
You can see the river in the back and you can see in front of you a beautiful tree.
Choose the tree that's going to be in the meadow.
A beautiful tree.
A little bit of a lonely tree,
But so,
So gorgeous.
And you're just going to look at this tree because this tree is talking to you.
You can see that this tree and you have a connection.
You're just going to concentrate on this tree and you can feel free and you can feel the tree looking at you and you looking at the tree.
You still hear the butterflies around and the little river and the grass growing.
It's so beautiful,
But this connection is so powerful.
You feel the sun.
The sun on your soul and it's shining,
Shining,
Shining as you're looking at this tree.
And you feel like there is this river,
This little river dropping and dripping on your shoulder and going down,
Down,
And down your arm and down your fingers.
You're there.
You're there in this meadow,
In front of this tree and the tree is watching you.
And from behind this tree,
Somebody is going to come out on the right side of the tree.
It's a man.
It's a gentleman.
And he's going to come towards you and sit on your right side.
And as he sits on your right side,
He's going to put his hands on your right shoulder.
And as he's putting his hand on your right shoulder,
You're entering your masculine side.
Your divine masculine.
And you start to discover everything you have been as a male.
Your strengths,
Your weaknesses,
Your past life maybe.
And without looking at him,
Just by feeling the hands of this man on your right side,
You start to understand who you really are.
But you're still looking at the tree.
And from the tree,
The left side of it,
Comes a woman.
A beautiful woman.
And she's coming towards you and sits on your left side.
And like the man,
She puts her hand on your left shoulder.
And as she touches your left shoulder,
You start to feel your divine feminine side.
You start to know who you are.
I'm going to give a few minutes.
You can balance those two sides of you and seeing your balance and seeing who you are.
Good,
Sir.
Not judging,
Understanding your strengths,
Maybe your weaknesses,
Understanding your beauty,
Understanding where you come from.
And the three of you are still looking at the tree in front of you.
But you can feel this exchange of energy between your right side and your left side.
And maybe you can feel the male side,
Where he comes from,
What's his origin.
Maybe you can feel the feminine side,
Where she comes from,
What's her origin.
And you start to understand your deep self.
You start to understand maybe what's missing in you or maybe what's leading you,
Your strengths and your weaknesses.
And you can feel those two people marching on your back,
On your spine,
Marching in place.
As they're marching in place,
You can feel your spine on coil and your whole Kundalini release.
And as your Kundalini energy is moving up gently between the masculine and feminine side,
Going up from your root,
Up to your heart,
You can feel your third eye chakra open.
You can still see the tree in front of you through your third eye chakra.
And as your third eye chakra is expanding,
You can see the whole meadow behind your head and in front of you.
And you feel like those two people are still there supporting you and you feel safe.
Gently,
The woman on the left is going to touch you a little bit on your left shoulder.
Gently to say,
Hey,
I love you.
And gently,
The man on the right is going to touch you on your right shoulder just to say,
Hey,
I'm here.
And slowly you're going to come back into your body very slowly.
Feeling inside you the balance and the beauty you are.
And come back to your back and feel it all back in your spine,
Sitting there.
And the man is going to stand up,
Stand up in front of you where you can see him.
And he's going to give you a kiss on your solar plexus below your navel area.
Down to your sacral and slowly move back to the tree.
And the woman is going to stand up and in front of you,
And you can really see her,
See your feminine side.
And she's going to kiss you on your solar plexus,
Then down to your sacral and move slowly back to the tree.
And as both of them reach the tree,
They're going to go back into the tree.
And you're there.
You're there listening to this music and to the beautiful trees.
And you feel comfortable.
You've just met your feminine masculine side.
And you're going to come back to your solar plexus chakra.
And feel this little sun grow up as this huge ball of life.
You feel so secure.
You feel safe.
And you trust your sun because now you have balance.
Slowly,
Slowly come back to yourself.
Gently with all the essence of what you felt.
And if you need a few minutes,
Then take a few minutes.
Feel free to take notes of what you saw or of what you felt.
Or maybe you just need a few more minutes to integrate from where you traveled to.
Keeping this little forest and coming back to your body.
And whenever you want,
You can open your eyes.
Much love and healing.
And until next time,
Mona from Total Healing and Wellness.
