Golden Light Breathing

This light breathing meditation focuses on visualisation of light and grounding of the body through deep breathing. Join me in a short but sweet breathing mediation designed to help ease anxiety and find calmness and peace in the present moment. Light is needed for all life on earth and in this meditation, we draw from its strength. If you enjoy this meditation, feel free to check out my other meditations and podcasts on Insight Timer.

Until next time, Namaste.

Transcript

In today's short meditation,

We will learn to ease anxiety and find a place of calmness and trust with a light breathing exercise.

Find a nice comfortable seat of your choice or lie down flat on your back and find stillness.

Start to feel into the areas where your body touches the ground and feel them become heavier and heavier.

Your breathing becomes deeper,

Lengthening your inhalation and exhalation with every cycle of breath.

With every inhale,

Imagine a rich golden light entering your body from the crown of your head.

Imagine it travelling through your throat and your chest,

Finally coming to rest inside your belly.

With every new inhalation,

More of this bright golden light starts streaming in from the crown of your head.

With every new exhalation,

You send a light to every part of your body.

Follow the path of light through your shoulders,

Into your arms,

Until it reaches your fingertips.

Continue to fill your body with light,

Watching as with every exhalation,

The light travels through your hips,

Down your legs and into your feet and toes.

Keep breathing and realise that with every breath your body starts to glow more and more from the inside out,

Emitting a soft golden glow all around.

Stay with this rhythm of breathing and keep following the path of light through your body.

How does the light make you feel?

Do you feel a warming sensation?

Do you feel a feeling of calmness and peace wash over you?

You can choose to stay here and continue breathing the bright golden light for as long as you wish.

If you feel satisfied,

Start making yourself aware of your surroundings.

Feel your body sitting up or lying on the floor and slowly start moving your fingers and your toes.

I wish you a calm and peaceful rest of your day.

Until next time,

Namaste.

Reviews

A very short meditation that really helped me feel calm, relaxed, and content. Thank you for this!

I have bad anxiety in the morning. This helped me become present. The visualization of the light traveling through my body, the combination of breath and body scan, helped ground me in the present. Thank you.

Feeling nice,relaxed,golden,zen. Thank you. Namaste 🙏🏽💫🙏🏽

So sweet and beautiful and calming. Many thanks for sharing 🙏💖☀️

I like the practice, and the golden light visualization quite a lotiwill continue with visualization this year to see if I can believe enough to have a more genuine experience. Thank you!

A very effective short and calming breathing meditation. Highly recommend.

This meditation is calming and peaceful 🧘‍♀️

Thank you so much Mona! Namaste.

Great meditation 🧘🏼‍♀️

Really enjoyable and hopeful!

I am filled with warm golden energy... thx

I'm thankful humble beautiful inside and out I'm an Actor,Model Christian with Kindness love and Courage Amen I believe 🙏 💖 ❤️

I found the teacher’s voice soothing. I found this to be one of my favourite short healing light meditations. I appreciated that the teacher mentioned specific body parts to send the light to. Thank you for offering this. 💛

Loved it, thank you ✨🙏🏼

Just what I needed today. To feel full of golden light as I go into this world. 🔅