Chakra Wash

In this guided meditation practice we are clearing, and cleansing all of the 7 chakras. Through this guided visualization we are releasing all worries, mistrust, fears, and anxiety. We are coming back to balance and harmony within the energetic body as we wash away unwanted energy within the chakras.

Transcript

Finding a comfortable seat or position for this practice maybe even resting on your back letting the body just surrender to gravity as if I was putting a weighted blanket across your whole body releasing any need to hold or grip feeling the comfort and safety here feeling the floor beneath you allowing the body to melt into the floor softening and smoothing any tension having the eyelids giving yourself permission to fully let go let go of the outside world bringing the focus to your inner world and starting to become aware of the energetic body scanning from the crown of the head to the smallest toe are there areas of the body that feel open illuminated maybe free and are there areas of the body that feel shaded closed off cool or dark it is believed that we have seven energetic points in our bodies they are called chakras which translates to wheel when the chakras are open energy can spin and flow freely when the chakras are blocked energy becomes stuck or stagnant bringing the awareness now to the base of the spine this is home to the first chakra the root chakra imagining now that you have roots stemming from this space into the ground beneath you your roots stretching and finding their way into the earth's core calling you home and reminding you of your place on this planet as your roots intertwine with the roots of the earth feeling grounded safe and secure taking a deep breath in allowing it to flow directly into the root chakra exhaling slowly releasing any fears worries or anxiety surrendering all fear to the earth allowing it to be transformed into light and allowing this light to now wash away any remaining blocks in the root chakra washing away and opening leaving a brilliant warm light around the base of the spine bringing the awareness now to the sacral chakra just below the navel imagining an orange light like a summer sunset the sacral chakra is home to creativity manifestation sexuality and pleasure taking a deep breath in allowing it to flow into the sacral chakra exhaling letting go of any guilt shame stagnant energy mistrust as you release imagining this warm orange light growing stronger and more brilliant the light starting to wash away any remaining unwanted energy here feeling this opening deep within you new space to create with and now bringing the awareness to the solar plexus chakra just below the ribcage and above the navel imagining a yellow light starting to become present here like the petals of a sunflower the solar plexus is a space of energy confidence strength and joy allowing this yellow light to carry the energy of the Sun now warming you from the inside out taking a deep breath in feeling this sensation of warmth exhaling letting go of the fatigue the struggle the not enough feelings within you surrendering all of this to the Sun's warmth now allowing it to wash away melting away any remaining emotions whatever is holding you back now transformed into light feeling a sense of joy wash over you now tuning into the heart chakra an emerald green light forming at the heart space noticing the quality of your heart today do you need to love yourself a little more are you leading with love allowing the green light like the vines of a pothos plant start to grow stronger and stronger inhaling breathing in love trust serenity exhaling slowly releasing anything that is not aligned with the love within you you are loved allowing the emerald light to sparkle and shine illuminating the love that you carry within the sparkles washing away any remaining stagnant energy here transforming the limiting beliefs into empowering ones feeling this deep love bringing the awareness to the throat chakra a deep blue like a clear pool on a warm day glistening and bright this is home to your voice your truth and sense of expression imagine diving into this swimming pool of crystal clear water inhaling connecting with their sense of self exhaling slowly letting go of any self-doubt lack or mistrust the waters of the throat chakra washing away any doubts within you you have a strong voice that deserves to be heard and expressed finding the point between the eyebrows the third eye noticing this power and potential home to your intuition what guidance is here for you today seeing this rich indigo light a color of royalty as you imagine this light opening up to your mystical self your truest divine self deep inhale into the third eye opening to your intuition exhaling slowly releasing the stories the mistrust the lack of imagination the mystical indigo light washing away any doubt you are exactly where you are supposed to be coming home to yourself now to all aspects of self and now imagining at the crown of the head you have a beautiful lotus flower it's been here this whole time just a bud the promise of something truly special and now this awareness seeing the lotus opening up containing all of the colors and the light from today the crown chakra your connection to the universe wisdom and peace imagining now that the light is raining down from the crown of the head to the root chakra washing away any remaining stories doubt tension fear deep breath in and a long slow breath out noticing the chakras are spinning once again your energetic field open and alive energy illuminated throughout the entire body how do you feel taking your time here feeling into the chakras and only when you are ready bringing the palms together in prayer position for our final closing may you be well may you have the love and light of support around you and may you be peaceful and share that peace with the world thank you for this practice