19:09

The Famous Body Scan - Relaxation Technique

Name: The Famous Body Scan - Relaxation Technique
Uploaded: 2021-09-28T10:25:43.000Z
Duration: 19 min 9 s
Channel: Molly Evie
Description: Body scans are one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body — to reconnect to your physical self — and notice any sensations you're feeling without judgement.

by Molly Evie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

991

Body scans are one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body — to reconnect to your physical self — and notice any sensations you're feeling without judgement.

Body Scan Relaxation Mindfulness Meditation Body Sensations Shavasana Grounding Progressive Muscle Relaxation Sleep Body Mind Spirit Sensory Awareness Body Mind Spirit Connection Relaxation Response Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Molly Evie

London, UK

Meet your Teacher

Molly Evie

London, UK

© 2026 Molly Evie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.