Please begin by sitting comfortably either sitting sat upright on the floor or in a chair with your spine tall and your sit bones evenly grounded.
Relax your shoulders,
Your jaw and allow your eyes to close and your awareness to draw inside.
Begin to breathe deeply into your body so that you can let go of your day responsibilities,
To-do lists.
Allow yourself to become present with yourself in this moment and begin to take some deep full expansive breaths into your body and exhale releasing the breath out and again nice big full breaths into the body releasing the breath out.
Do three more breaths in this way full expansive breaths into the top of the lungs and then exhale releasing.
And then allow the breath to normalize into a natural cadence and rhythm,
Not controlling or changing just stepping into that a witness an observation with your full attention on the breath.
Now bring your awareness to the lowest point,
The root chakra known as Muladhara and the color is red.
The sound is Lam.
We'll take a nice big full deep breath in together and repeat the mantra Lam three times.
Let's inhale Lam,
Lam.
Visualize this point sensing and feeling all experience.
Move your awareness up now to the second chakra,
Svatistana.
Located at the base of the spinal column,
Visualize it as a point of light.
The color is orange and the mantra is Vam.
Repeating let's inhale Vam,
Vam,
Vam.
Visualize this as a point of bright light sensing and feeling Svatistana.
Move your awareness up to Manipura,
The navel chakra.
The color is yellow and the mantra is Ram.
Let's take a nice full inhale together Ram,
Ram,
Ram.
Visualizing Manipura as a point of shining light sensing and feeling witnessing all experience.
Move your awareness up to the heart chakra,
Anahata.
The color is green and the mantra is Yam.
Let's inhale Yam,
Yam,
Yam.
Visualizing Anahata as a point of vivid light sensing and feeling.
Move your awareness up to the throat chakra,
Vishuddhi.
The color is blue and the mantra is Ham.
Let's inhale Ham,
Ham,
Ham.
Visualize this as a point of light sensing and feeling all experience.
Move your awareness up to Anja,
The third eye chakra.
The color is indigo and the mantra is Om.
Let's inhale Om,
Om,
Om.
Visualizing it as a point of gleaming light sensing and feeling all experience.
Finally bring your awareness to the crown of the head,
Crown chakra.
The color is purple and the mantra is Om.
Let's inhale Om,
Om,
Om.
Visualizing it as a point of luminous light visualizing it as a point of a luminous light sensing and feeling.
Feel your energy rise up and out of the crown reaching upwards beyond.
Stay here in silence for the next few moments just sensing and witnessing.
Now slowly bring your attention back to the third eye Anja.
Mantra is Om.
Let's inhale the throat,
Vishuddhi.
The mantra is Ham.
Let's inhale Ham.
Anahata at the heart.
The mantra is Yam.
Let's inhale Yam,
Yam,
Yam.
Manipura at the solar plexus,
The navel.
The mantra is Ram.
Let's inhale Ram,
Ram,
Ram.
Swatistana at the sacral.
The mantra is Vam.
Let's inhale Vam,
Vam,
Vam.
Muladhara,
The root chakra.
The mantra is Lam.
Let's inhale Lam,
Lam,
Lam.
Feeling your energy in Muladhara,
The root chakra.
Grounding your energy down through your hips and your feet.
Witnessing and observing.
Being aware of all sensation present.
Your breath to deepen within the body.
Leave the awareness of the chakras and become aware of the sounds surrounding you.
Gradually become aware of the physical body and the gross environment.
Making sure that you are totally back in your physical body in this present moment.
When you feel ready,
Taking a nice full deep breath into the top of the lungs and momentarily holding at the top.
Exhale softly release.
Slowly begin to open your eyes and come back into the room.
Namaste.
