Transcendence & Gratitude During Busyness Or Stress

“Giving thanks allows you to emotionally condition your body to believe that what is producing your gratitude has already happened.” - Joe Dispenza

Part of the Soul Seconds series, this combines the breath and a journey inward to quickly get into deeper touch with your feelings of gratitude to unite with your strong center and greater positivity. This is a short 2-minute practice to connect with yourself during a busy day or a stressful time.

Reviews

Lovely. The underlying tone captured my attention and let me sink deeply into this as it drew me effortlessly through the practice. Thank you for sharing this with us here. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻