Transcendence & Gratitude During Busyness Or Stress

“Giving thanks allows you to emotionally condition your body to believe that what is producing your gratitude has already happened.” - Joe Dispenza

Part of the Soul Seconds series, this combines the breath and a journey inward to quickly get into deeper touch with your feelings of gratitude to unite with your strong center and greater positivity. This is a short 2-minute practice to connect with yourself during a busy day or a stressful time.

Transcript

Relax your eyes.

Take a breath.

A pause.

A soul seconds to connect with you.

Gratitude.

Feel the warmth which connects you and sometimes creates a transcendent moment.

Slow your breath and invite your thoughts to slow down just for a moment or two.

Feel air move through your lungs.

The rising of the space that holds your heart center.

Sense that place between your lungs.

The center of your front and back.

Right now is the moment for gratitude.

This second.

Here.

Now.

Sense the gift that's flowing through you.

To you.

Reaching you.

Reaching you.

Take a breath.

A soul second to connect with you.

Reviews

Lovely. The underlying tone captured my attention and let me sink deeply into this as it drew me effortlessly through the practice. Thank you for sharing this with us here. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻