Reach Inward For Wisdom & Perspective - Connect With You

“Struggle gives way to release gives way to flow – hallelujah.” - Steven Kottler. Part of the Soul Seconds series, this practice (2:46) facilitates your breath and relaxation, leading you into a deeper sense of that incredibly important relationship between your heart and head. When you need perspective, clarity and connection with inner wisdom, come here and take a moment to connect with you.

Transcript

Relax.

Take a pause,

A soul second to connect with you.

Perspective.

Sense what you see with your eyes shut.

Feel the wisdom behind your eyes.

As you take a new breath,

Connect with that sense of wisdom.

Imagine there's a radiant ray of light beginning inside your heart center.

Lifting ever so gently up.

Connecting that space that travels between your heart and your head.

Notice that connection as energy,

As light,

Like a brilliant and beautiful laser.

Notice color,

Any color,

All color.

And feel that light radiate.

Calm and clear.

This calm and clarity is you.

As you grow even calmer,

Even more clear.

Notice your connection with you.

That growing connection becomes a thing called your voice.

Take a breath,

A soul second to connect with you.

Reviews

fantastic!!! thank you for sharing this with us Namaste

Beautiful. Thank you 🙏

Wonderful!