02:17

Breathe In Courage & Bravery As Needed

Name: Breathe In Courage & Bravery As Needed
Uploaded: 2020-03-25T00:12:48.000Z
Duration: 2 min 17 s
Channel: MJ Resto

by MJ Resto

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

“When I’m pushing the edge it’s always a meditation in the zone.” -The Rise of Superman: Decoding the Science of Ultimate Human Performance. Part of the Soul Seconds series, this short (2:17) practice connects you to your sense of courage and self-confidence. Use this when you're dealing with anxiety or stress, or needing to focus and ignite flow. Connect with yourself and your internal strength.

Meditation Courage Bravery Self Confidence Anxiety Stress Focus Flow Self Connection Inner Strength Body Awareness Heart

Meet your Teacher

MJ Resto

San Diego, CA, USA

Meet your Teacher

MJ Resto

San Diego, CA, USA

© 2026 MJ Resto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.