Breathe In Courage & Bravery As Needed

“When I’m pushing the edge it’s always a meditation in the zone.” -The Rise of Superman: Decoding the Science of Ultimate Human Performance. Part of the Soul Seconds series, this short (2:17) practice connects you to your sense of courage and self-confidence. Use this when you're dealing with anxiety or stress, or needing to focus and ignite flow. Connect with yourself and your internal strength.

Transcript

Relax your eyes.

Take a pause,

A sole second to connect with you.

Brave,

You are,

Sense the core of your heart nudging you,

Courageously moving you ever closer to your brave self.

Take a slow breath,

Peer inside,

Sense your body,

Acknowledge anything that might be uncomfortable.

Now look again,

Feel again,

Sense what is right and good inside yourself.

Feel how it supports you.

Feel what is true for you.

Take a deep breath,

Sense that strength,

All that makes you brave.

Take a breath,

A sole second to connect with you.

Relax your eyes.

Take a deep breath,

Feel what is right and good inside yourself.

Feel

Reviews

Thank you 🙏💪❤️

Great couple of mins to connect with myself 🙏

Short and powerful 💚