10:18

Mindful Morning: Setting Your Intention

Name: Mindful Morning: Setting Your Intention
Uploaded: 2024-12-15T09:00:09.793Z
Duration: 10 min 18 s
Channel: Miya Priestly
Description: Start your day with mindfulness and intention. This guided morning meditation invites you to check in with your body, mind, and heart, helping you cultivate a sense of presence and clarity. By taking a moment to breathe deeply, release tension, and set an intention for the day ahead, you'll create a foundation of peace and purpose that you can carry with you throughout the day.

by Miya Priestly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

Start your day with mindfulness and intention. This guided morning meditation invites you to check in with your body, mind, and heart, helping you cultivate a sense of presence and clarity. By taking a moment to breathe deeply, release tension, and set an intention for the day ahead, you'll create a foundation of peace and purpose that you can carry with you throughout the day.

Mindfulness Morning Intention Meditation Body Scan Breathing Emotional Awareness Thought Awareness Self Compassion Grounding Morning Meditation Intention Setting Breath Awareness Cleansing Breaths Emotional Observation Thought Observation Grounding Technique

Meet your Teacher

Miya Priestly

Japan

Meet your Teacher

Miya Priestly

Japan

© 2026 Miya Priestly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.