Wisdom: The Antidote to Mental Suffering!

This is an experiment in pausing the "known" and staying with the "now." In this "now", we allow our experience to unfold just the way it wants to. This can be likened to sitting at the beach and watching the waves crash: without correlating the waves with any past experiences or predicting the nature of the next wave. Instead of constantly jumping into the memories of past experiences or the imagination of future experiences (that leaves us exhausted and stressed), we can just stay in the Now!

Reviews

Yes I wake up to these words literally and figuratively.

Listening to this is restful for my mind, thank you 🙏🏼