15:52

Following The Breath

Name: Following The Breath
Uploaded: 2019-12-15T19:41:54.000Z
Duration: 15 min 52 s
Channel: Melissa Gall
Description: In this guided practice, we will connect to our breath, following the flow of breath through the body to create a deeper state of inner peace and relaxation, using the breath to quiet the mind and opening up space through each chakra, allowing prana to flow freely, as we allow our consciousness to connect to our higher wisdom.

by Melissa Gall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this guided practice, we will connect to our breath, following the flow of breath through the body to create a deeper state of inner peace and relaxation, using the breath to quiet the mind and opening up space through each chakra, allowing prana to flow freely, as we allow our consciousness to connect to our higher wisdom.

Inner Peace Relaxation Quiet Mind Prana Consciousness Higher Wisdom Body Scan Wisdom Gratitude Breath Counting Inner Wisdom Diaphragm Breathing Breathing Awareness Chakras Color Visualizations Guided Practices Visualizations Chakra Alignment

Meet your Teacher

Melissa Gall

Chicago, IL, USA

Meet your Teacher

Melissa Gall

Chicago, IL, USA

© 2026 Melissa Gall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.