10:14

Breath Awareness

Name: Breath Awareness
Uploaded: 2020-10-17T21:30:41.000Z
Duration: 10 min 14 s
Channel: Melissa Gall
Description: For this meditation, we will focus on breath awareness. When we are stressed, we tend to breathe very shallow. During this meditation, we will learn how to breathe using the full capacity of the lungs in order to find peace and relaxation.

by Melissa Gall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

658

For this meditation, we will focus on breath awareness. When we are stressed, we tend to breathe very shallow. During this meditation, we will learn how to breathe using the full capacity of the lungs in order to find peace and relaxation.

Breathing Stress Relaxation Mindfulness Body Scan Diaphragmatic Breathing Rib Cage Expansion Present Moment Awareness Breathing Awareness Collarbones

Meet your Teacher

Melissa Gall

Chicago, IL, USA

Meet your Teacher

Melissa Gall

Chicago, IL, USA

© 2026 Melissa Gall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.