Yoga Nidra For The New Year

This Yoga Nidra focuses on setting a sankalpa, or a resolve, to connect to your heart's desires in the upcoming new year. This Nidra starts with external awareness, then a focus on body awareness for deep relaxation. Once the body is fully relaxed, you connect to the breath and feeling the sensations of opposite awareness. When the mind is completely still, you can then focus on your heart's desires as if they have already manifested, keeping it in your heart for the new year.

Reviews

Wonderfully relaxing. Thank you.