Smile Pause

Missy Brown, the founder of Deep Play for Kids, is devoted to serving and feels deeply honored to have the privilege of sharing these practices with others. Missy’s life curriculum and deep love of learning are some of what make DPK unique, authentic, and adaptable. She is passionately committed as these practices have changed her life, and her children's lives, and she truly believes they have the possibility to change the lives of many generations. One child at a time, one breath at a time.

Transcript

Hi and welcome.

I'm excited to share a few minutes together in this smile pause.

Find a comfortable way to sit,

Stand,

Or lay down.

You can keep your eyes open or closed.

Take a breath in and then let your breath go.

Take another breath in and as you let the breath go,

Imagine smiling with your toes.

A breath in and when you let your breath go,

Smile with your knees.

Breath in,

Let the breath go and smile with your legs.

A breath in,

Let the breath go and smile with your belly.

Breath in,

Breath out,

Smile with your hands.

A breath in,

Let the breath out and smile with your arms.

Breath in,

On the breath out,

A smile with your chest and your throat.

Breath in,

When you breathe out,

A smile all over your whole face.

One more breath in and as you breathe out,

Feel your whole body smiling,

Filled with an inner smile.

Notice how that felt and what that was like and consider popping this into your day at any time.

Reviews

Sigh. What a lovely way to begin my day. Amazing for such a short one. Thank you for offering this powerful meditation.