14:53

Move Towards Rest

Name: Move Towards Rest
Uploaded: 2025-01-28T12:51:29.777Z
Duration: 14 min 53 s
Channel: Missy Brown
Description: This is a time to slow down and sink inward. Missy will guide you through a calming experience that slows the breath, calms the mind, and offers a deeper connection to your heart. Be sure to find a comfortable seat or position, and enjoy.

by Missy Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a time to slow down and sink inward. Missy will guide you through a calming experience that slows the breath, calms the mind, and offers a deeper connection to your heart. Be sure to find a comfortable seat or position, and enjoy.

Relaxation Breathwork Mindfulness Body Scan Self Compassion Grounding Energy Visualization Non Attachment Gratitude Grounding Techniques Breath Awareness Mindfulness Of Sensations Gratitude Practice

Meet your Teacher

Missy Brown

CT, USA

Meet your Teacher

Missy Brown

CT, USA

© 2026 Missy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.