Spinal Activation - Sushumna Nadi

Enhance the flow of energy throughout your body by clearing and activating the column along which the chakras are housed.

Transcript

The spine.

Today we'll work with the spine,

Which is the home of six of the seven major energy centers,

Which we call chakras.

The seven energy channels extend from the base of the spine to the crown of the head.

I'll briefly describe each chakra,

And as I do,

Bring your open awareness to that location and feel into that space in your energetic body.

They are from bottom to top,

The root or base chakra at the base of the spine,

Which helps us to feel secure and grounded.

The sacral or navel chakra located at the level of the sacrum,

Which houses our creativity and passion.

The solar plexus chakra located at the point just below where our rib cage meets.

The heart chakra at the center of our chest,

Our portal into love.

The throat chakra in the center of our throat helps us to access and speak our truth.

The third eye chakra between our eyebrows helps us to tap into the collective consciousness and to view and reprogram our unconscious mental programs.

The crown chakra at the top of our heads opens us up to guidance from divine and celestial beings and to transcend our physical bodies.

Now we'll move into the energetic aspect of this activation.

So find yourself in a comfortable position in which your spine is erect whether sitting up or lying down and take three deep grounding breaths into your belly feeling the air moving down your spinal column and anchoring you into the center of the earth.

With each breath in,

Feel your body filling with light and with each exhale,

Release any tension from your body.

As you feel and imagine yourself connecting into the earth,

Know that there is a crystalline grid in the universe and we are connecting you into it today as a crystalline pillar of light.

Archangel Jophiel is wanting to join us for this activation,

So let's invite her in with gratitude.

So feel or see yourself plugging into that grid in the earth,

Then see a cylinder of crystalline energy shoot up from the earth,

Feel it surround your body and shoot up into the heavens,

Connecting to the creator of all that is.

This crystalline grid is filled with the energy of clear quartz,

A clear and high vibration conductor of energy.

As you find yourself centered in this quartz pillar,

Feel,

See and know that every molecule of energy that comprises you is being cleaned out and tuned up to the highest vibration you will allow.

Become aware of a huge golden sun descending upon you from the very center of the universe.

That sun is surrounding your crystalline pillar with golden light,

Amplifying the light flowing through you.

Bring your attention to the spinal column,

That strong yet flexible pillar that runs from the base of your spine to the base of your skull.

Know that this is the primary earthly channel through which your thoughts,

Dreams and impressions run.

If you keep this channel clear,

You maintain your ability to keep the very highest impressions running through your body and thus your mind and spirit.

So shine that golden light on and through your spinal column.

Feel and see it burning away any kinks or blockages.

Feel it growing ever longer and straighter as the light carries away any darkness,

Creating more and more space between the vertebrae.

Now see your spine as a golden pillar of light carrying divine messages to all areas of your body.

Know that the chakras are living,

Breathing conscious beings at each level of your existence and each brings to life an important aspect of the divine whole which you are.

In yoga,

This is known as the sushumna nadi or channel.

Visualize the Aida and Pingala,

Two twisting energy channels that start at the base of your spine,

Then cross each other above each chakra moving up to the third eye.

Feel that crystalline cord of energy reaching up from the center of the earth,

Move into your base chakra where it meets the Aida and Pingala,

Then see them twisting around either side of the spine,

Meeting between the base and sacral chakra and watch and feel them being cleared out by that potent,

Loving earth energy.

Then see them twisting around and meeting above the sacral chakra,

Feeling them being cleaned out by the crystalline earth energy.

See them twist around again and meet above your solar plexus chakra and watch as they are flushed out by that potent crystalline energy.

See them twist around your spine and meet above the heart and feel them get cleaned out and toned with crystalline energy.

See them twist around,

Meeting above your throat and feel them clearing with beautiful,

High vibration energy.

See them move around and meet in the third eye,

Cleansing them out and empowering the third eye chakra.

We're going to intend to keep this clearing crystalline energy moving upwards,

So see it weaving through the third eye,

Surrounding the crown chakra and meeting above your head,

Tapping back into the energy pillar of life that shoots upward into the divine cosmos.

Now again,

Bring your attention to the crystalline grid at the earth below you.

You may see it as a flower of life and feel that energy shoot up into your base chakra,

Flooding your Aida and Pingala all the way around your spine,

Cleansing and upgrading every bit of them as they weave upwards around your chakras and into the very center of all that is.

Bring your awareness back to the chakras,

Feel them come to life,

Grow and expand,

Basking in the newly charged and cleansed environment you've created for them.

Know that with each activation as we move through the chakra system,

We tap into the potent source of divinity within each chakra.

Send them gratitude for taking you upon this journey and send gratitude to your spirit for drawing you to this new and life-changing adventure.

Intend for a beautiful shield of light to emanate from your yellow solar plexus center,

Protecting you for the rest of your day and night.

Now take a deep,

Grounding breath and wiggle your fingers and toes.

When you're ready,

Open your eyes and come back to the room.

You can use this clearing and activation as often as you feel drawn,

But I highly recommend doing it at least once a month.

Thank you for joining me on this adventure.

Namaste.

Reviews

Beautiful, churr 🙏✨️🫶

Every cell in my body feels activated. Thank you

I been on this site for about 7 years & you’re the first person to talk about the nadis. Namaste 🙏

This was lovely.

Very helpful. Thank you.

Again another beautiful meditation. I love that this was so cleansing and it worked with all the chakras to prepare us for the activation journey that you can you have set us upon. I really appreciate everything that you've done thus far.

Great..a little fast but very energizing

Thank you kindly again! X The people who makes these do it from the heart. It is free. It is a gift. Truely gratful. X

Nice, quick focus on clearing and connecting the energy of the chakras.

Great meditation. The voice in the background that comes up for. Few seconds is a little distracting tho.

Lovely and refreshing for a mornig meditation...Thank You

Thank you for the visual of cleansing and grounding.

This is somehow quite energizing - great way to start this day. Thanks!

Just wonderful...

I like this chakra clensing and empowering meditation. Wondeerful soothing voice. Thank you.

Powerful connect
Thank you💕

I liked it. Fast but very visual. 🙌🏼

That was very powerful chakra cleansing and scalar energy healing meditation!
Thank you so much. I am so glad I found this today!
Namaste🙏🙏❤️💕🙏🙏

It worked! This meditation really helped get the energy flowing.