Heart Chakra Activation

A guided meditation that gently leads you to open your heart center and increase your capacity to give and receive love.

Transcript

Heart activation.

The heart chakra is located in the center of the chest.

It is the center of love and also our most potent chakral connection with divinity,

A portal into love.

The first thing we're going to do is close our eyes and we're going to get centered with three deep relaxing breaths.

We'll breathe into our bellies,

Expanding them with air,

And then release the air out through your mouth.

Breathe in through your nose,

Filling your belly with air like a balloon,

And release it slowly out through your mouth.

One last time,

We're going to fill our bellies with air and release it through your mouth.

And now,

Please focus in and scan your body and see if there's anything that needs your attention right now.

And if there is,

Ask it what it needs from you.

If you can address it now,

Then do so.

If not,

Please make a note to handle it later.

Now let's focus in on our hearts.

Let's scan our heart.

So using whatever senses feel strongest to you,

Whether it's a vision or looking inside or feeling inside,

Just be open to any awareness that comes up within your heart.

What does it feel like?

Is it tight?

Is it expanded?

What kind of colors are showing up in there?

Are they dark or light?

What kind of objects do you see inside or near your heart?

These objects are largely symbolic.

We can spend some time focusing in on those objects later.

But for now,

Just take an inventory of what your heart feels like.

And if you were to give it a number on a scale from 1 to 10,

With 10 being the most expansive and 1 being the least expansive,

What number would you give it?

And just take note of that for later.

There's nothing to do now.

We're just assessing.

Now let's focus in and view our heart chakra,

Which is a beautiful ball of bright green light.

And take note if you see any discoloration inside that ball.

Are there any dark shades or colors?

Let's send them all cleansing,

Healing white light.

And that white light balances and tones your chakra as well as your body.

And let's just keep on focusing on brightening and lightening the heart chakra.

Now we're going to take a step backwards to a hidden chamber behind the heart chakra,

Which is funnel-shaped.

It expands outwards as it gets further from the body and inwards as it grows nearer to the heart chakra.

And from there,

You have a different vantage point where you can see things that you could not see from within the heart chakra.

So take note of any new information that's coming to you.

I like to think of this spot as a viewing room or a control center where you can gather awareness and you can send healing energy in a new capacity.

And take note if there's anyone with you.

Some sense their guides or angels,

Their higher self,

Or it might just be you.

And whatever it is,

It's perfect for whatever you need right now.

So if you have a companion in there,

Ask them to join you in healing your heart chakra,

In opening and expanding your heart chakra for your highest good.

And if you are alone,

Set that intention for yourself.

And ask for the part of you that has access to the very highest healing light and bring in and integrate that part of yourself into the control center.

And from there,

Start to envision white light being pumped or shined from the funnel into your heart chakra.

Watch it expanding and expanding.

And now let's send a meaningful symbol into the heart chakra.

If you're a Reiki practitioner,

It might be a Reiki healing symbol.

If you're religious,

It might be a religious symbol or it might be one that's personally meaningful to you.

So see yourself drawing a beautiful healing symbol in your heart chakra,

Grounding and anchoring that white light in through that symbol.

Now start to expand the white light and brighten that light.

Intend for it to get whiter and brighter and more and more expansive,

Expanding outward from your heart until it slowly encompasses your entire body and your entire aura surrounding your body.

And then it grows and brightens to encompass the room in which you're sitting or lying and your home and your neighbor's homes,

Filling your street and your neighborhood,

Expanding outwards to fill your town or city,

Filling up your state or province,

Your country,

Growing to expand and include your continent and filling all of planet earth,

All the way to the inside.

And watch it grow and expand as the white light encompasses the galaxy and the entire universe,

Parts known and unknown until it encompasses all that is.

And welcome home.

And know that this work that you're doing will have tremendous impact on healing not just you and your heart,

But the lives of those you touch with your expanded heart chakra and also all whom you've touched with this beautiful white light.

And now focus in on your heart chakra and check back in on what number you design it on a scale from one to 10,

With 10 being the most expensive and one being the least expensive.

And if it's anything below a 10,

Just ask yourself,

What would it take to move just one point higher and then give that to yourself as a gift?

Just luxuriate in this beautiful white healing light for as long as you'd like,

As long as you can.

And just enjoy it.

And you can use this meditation as often as you like,

Maybe daily or weekly,

Or any time you feel like your heart needs to be expanded,

Strengthened or cleared.

When you're ready,

You can wiggle your fingers and your toes and come back to the room and send thanks to any of the angels and guides who joined you on this process.

Namaste.

Reviews

This was a really lovely meditation. 🌸

strange at first but then imagination really works x

A beautiful visualization, thank you Miriam xx

Miriam, what a beautiful meditation and I thank you very, very much. Incredible visualization!!🙏🏻🙏🏻

Such a calming and cantering meditation thank you so much I loved shining my light out into the world

Truly lovely meditation for opening and strengthening the heart chakra. Thank you for this gift! ✨

Beautiful guided imagery. The imagery from Miriam's meditations stay with me as anchor points and bring my consciousness back to the medations throughout the day. I also like that there is no background music. It gives more space and allows better focus for me. I often find background music annoying and distracting. Thank you!

I have visualized white light many many times but that is the first time I felt myself bathing in holy loving light. Fantastic! Thank you.

Thank you for sharing, this was a great meditation to open your heart chakra, thank you 👏👍

Beautiful . I love the visualization

This one I found it harder to follow because of the visuals I was having. Not the fault of the meditation, it was from past hurts that resurfaced and needed healing. Thank you.

Loved the content Would like it to be a little slower , a pause after direction or question Thanks, it is a beautiful mediation Namaste

Very interesting meditation. When I felt my heart chakra expand I actually felt a physical sensation of discomfort. What was happening?

Very powerful. All my fears went away. I was able to feel energy raising in my body

Nice🌺🎉🌈❤️😘💧

Thanks! I think I reconnected with my guardian angel thru your guided meditation session. It's beef so many years that I had forgotten about him and how close the divine is to me.
I also really appreciated the reiki symbols mention. Namaste.

This was perfect to start my morning, start my day to begin my step through this day with total faith and no fear. Thank you

Great meditation but kind of wish there was music... and did anyone else here the weird robo cyber noises?

Very healingful.

Good visualization 🙏🏼❤️