Mini Meditation For Anxiety Relief And Sound Healing Therapy

Do you, or someone you know experience regular anxiety or panic attacks? This mini-meditation can be very beneficial. You may practice it a few times a day, or a minimum of twice daily.

Meditation has many health benefits, and research now shows, that daily meditation practice can affect anxiety. Meditation helps to manage and decrease anxiety considerably. There were a number of studies that show that a daily practice of meditation decreased anxiety in people with many different levels of anxiety, for example, people with very high levels of anxiety received considerable benefits, just as people with lower levels did. Having a regular meditation practice also helped to control job-related anxiety.

Feel the magical effects of the mystical sound and vibration.
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice.

These meditations are designed to support you on your healing and spiritual journey.

Transcript

Welcome to mini meditations with me,

Aisha.

So today I want you to find a comfortable position.

With this meditation,

It's best done seated.

So if you can find a comfortable seat,

Either a couch or a chair,

What you want is you want your back to be straight,

But your body relaxed,

And your feet firmly on the ground.

Good.

And I want you to focus your attention on your heart and the beating of your heart.

And I want you to slow it down as you focus your awareness on your heart In this moment,

The heart begins to slow right down.

Just knowing that when you focus your awareness on the heart space,

On the heart itself,

You can slow it down.

Breathe and relax the body.

Breathe and relax the body.

Breathe and relax the mind.

And as you focus your awareness once again on the heart space,

You can slow it down.

And now we are going to do a bit of a breathing exercise.

So when you breathe in,

You are going to breathe in to the count of four.

One,

Two,

Three,

Four.

And as you're breathing in,

Your abdomen is expanding.

Your abdomen is filling up as the air goes in.

And when you breathe out,

You will breathe out to the count of five.

And as you breathe out,

The abdomen goes down and deflates.

And this is the rhythm of the breath that we are going to get into.

So starting now,

Breathing in,

One,

Two,

Three,

Four.

Breathe out,

One,

Two,

Three,

Four.

Five,

Hold,

Breathe in.

One,

Two,

Three,

Four.

Breathe out,

One,

Two,

Three,

Four,

Five.

One,

Two,

Three,

Four,

Five.

Breathe in as the abdomen fills up.

Two,

Three,

Four.

Breathe out,

Two,

Three,

Four,

Five.

One,

Two,

Three,

Four,

Five,

And hold.

Breathe in,

One,

Two,

Three.

Breathe out,

Two,

Three.

Breathe in,

One,

Two,

Four.

Breathe out,

One,

Two,

Three,

Four.

Breathe in,

One,

Two,

Three,

Four,

Five,

And hold.

Breathe in,

One,

Two,

Three,

Four.

Breathe out,

One,

Two,

Three,

Four,

Five,

And hold.

Now return the breath to a normal breathing pattern as you relax the body now.

Feel the energy move through the body.

Just breathe and relax the body.

Breathe and relax the mind.

And we will start the breathing rhythm again.

As you breathe in,

The tummy,

The abdomen expands and it fills up with air.

And as you breathe out,

It deflates,

It goes down and you release all the way from the belly up into the chest and out.

And let's start the breathing rhythm now.

Breathe in,

One,

Two,

Three,

Four.

Breathe out,

One,

Two,

Three,

Four,

Five,

Hold.

Breathe in,

One,

Two,

Three,

Four.

Breathe out,

One,

Two,

Three,

Four,

Five.

Breathe in,

One,

Two,

Three,

Four.

Breathe out,

One,

Two,

Three.

Breathe in,

One,

Two,

Three.

Breathe out,

Two,

Three,

Four,

Five,

And hold.

Returning to a normal breath now as you feel the body completely relax.

Relaxing the mind.

Bringing your awareness to yourself seated on a chair or a couch.

Wriggle your fingers and your toes and gently open your eyes.

Thank you for joining me.