It's time to relax and connect with yourself.
Sit in a comfortable position or lie down if that feels more comfortable for you.
I invite you to breathe in the deepest breath you've ever taken today and breathe it all out.
Notice how your chest rises and falls when you breathe.
Breathe in and out.
Don't judge yourself for the distractions in your mind.
Just come back to your breath when you feel like you have intrusive thoughts.
Breathe in and breathe out.
This is a safe space for you.
Relax.
Relax your face,
Your eyebrows,
Your eyes,
Your cheeks.
Your jaw,
Your lips,
And your neck.
Breathe in deep and breathe out deep.
Relax your shoulders,
Your chest,
Your belly,
Your spine.
Breathe in deep and breathe out deep.
Relax your legs and relax your feet.
You might feel the energy inside your feet while you imagine energy from your feet going down into the ground.
As you connect to the earth,
Hold your heart and visualize a glowing green light in your heart center.
We're going to breathe for five times as you feel that energy in your chest.
Breathe in deep and breathe out deep.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Last one.
Breathe in deep and breathe out deep.
While you are in a state of deep relaxation,
I invite you to say these affirmations to yourself.
I open my heart to blessings of abundance.
I attract opportunities,
Wealth,
And success.
I believe everything is possible in this reality.
I choose to create the life of my dreams.
Universe,
Show me how it gets better.
Smile and feel the energy of gratitude.
Imagine all of the things that you're grateful for.
What makes you feel grateful in your life?
What makes you feel gratitude for being alive?
What inspires you right now in your life?
Tune into that gratitude.
The more you immerse yourself in a feeling of gratitude,
The more you will attract abundance in your life.
Now I invite you to breathe in deep with me.
Breathe in deep from your nose.
One,
Two,
Three,
Four,
Five.
Hold your breath in five,
Four,
Three,
Two,
One.
Now breathe out deep.
One,
Two,
Three,
Four,
Five.
Hold the out breath in five,
Four,
Three,
Two,
One.
Let's repeat.
Breathe in deep from your nose.
One,
Two,
Three,
Four,
Five.
Hold your breath in five,
Four,
Three,
Two,
One.
Now breathe out deep in one,
Two,
Three,
Four,
Five.
Hold the out breath in five,
Four,
Three,
Two,
And one.
Last one.
Breathe in deep from your nose.
One,
Two,
Three,
Four,
Five.
Hold your breath in five,
Four,
Three,
Two,
One.
Now breathe out deep.
One,
Two,
Three,
Four,
Five.
Hold the out breath in five,
Four,
Three,
Two,
One.
Now breathe normally.
Now I invite you to visualize what you want to attract.
What do you want to manifest right at this very moment?
Don't hold back.
Imagine that version of yourself who already have what you want.
What does it feel like?
What do you see?
What do you feel?
What do you feel like?
What do you see?
What can you hear around you?
What does it smell like?
What can you taste?
Who are you when this manifested reality is already here?
What do you do?
Now I invite you to breathe with me for five times through the nose and out through the mouth as you feel the emotions of having what you want.
Breathe in deep and breathe out deep.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Last one,
Breathe in deep and breathe out deep.
Remember what you practice is what you manifest.
You need to take daily action steps to manifest what you want in your life.
Thank you for being present here today.
Come back to this meditation every day to empower your subconscious mind to create and bring forth the life you've always wanted.
You deserve it.
You do.
Believe it.
I believe in you.
Namaste.
