Mental Noting Practice

In this meditation, Dr. Julien Lacaille gently guides you through the mindfulness practice of noting your moment-to-moment experience.

Reviews

I had to add ambient noise due to surroundings, but he kept me in the moment.

Very simple, very sound meditation practice. No distracting mannerisms, sound effects or injunctions. This was not my first time with this meditation, and I’ll come back again. Merci Julien.

Basic meditation all you need for a good meditation will come back to this one.

Thank you so much! Simple and effective!

Simple and very supportive méditation, thank you 🙏

My favourite mindfulness practice. Love it!

Being present moment to moment to moment very basic but fundamental to the meditation practice. 🙏

Excellent practice, very straightforward yet calming and focusing. Thank you, Julien! 🙏

Simple, lots of silence. Loved it

The best mindful noting practice I have found so far. Noting has had the most profound effect on my life so I am very excited to find this meditation.

Fking love this guy 🙏🙏🙏

Helpfull..thank you! 😃🙏👍

Thank you. This has been very helpful. I ddid not quite understand noting. Thank you again.

He is an awesome teacher. Very soothing and logical.

These are very nice Meditations. Quiet and quiet moments to practice. Thank you.

Wonderful daily practice for learning how to stay with your breath and to calmly return to the breath when the attention inevitably wanders. Thank you!

calm and quiet voice, matter of fact, focused on the in and out breath as an anchor. spacious guidance.

Good pace and prompts were appropriate.

Very good! Really great technique. Thank you.