26:11

MBCT Body Scan

Name: MBCT Body Scan
Uploaded: 2018-11-11T03:24:27.000Z
Duration: 26 min 11 s
Channel: Julien Lacaille
Description: Dr. Julien Lacaille guides you through a gentle body scan as part of an MBCT program. This practice will help you shift into a 'being' mode where you give yourself permission to drop any bodily tension or unwanted thoughts. This is a highly supportive, calming and relaxing practice and can assist with depression or high levels of stress.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Dr. Julien Lacaille guides you through a gentle body scan as part of an MBCT program. This practice will help you shift into a 'being' mode where you give yourself permission to drop any bodily tension or unwanted thoughts. This is a highly supportive, calming and relaxing practice and can assist with depression or high levels of stress.

Body Scan Concentration Secular Health & Happiness Relax Mindfulness Depression Recovery & Healing Mindfulness Meditation Secular Mindfulness