5-Minute Breathing Space

Dr. Julien Lacaille gently guides you in a 5-minute mindfulness practice to help you cultivate a more spacious awareness. Use this brief meditation at various times in the day to quickly bring yourself back to the present moment.

Reviews

I love the tone at the beginning and end - it set a perfect vibratory frequency to tune into my body.

gentle clear guidance, ample quiet pauses to get into the meditation. great 5 min meditation, thank you.

Lovely exercise thank you 🙏🏻

Very calming and charging 🙏😊

Awesome thank you !

Short and simple. Good start to my day.

Simple refresher.

Even though it is a short session it is very well taught out and relexing. Thank you

Perfect short meditation to calm the mind and recentre oneself. Bookmarked.

Really calming thank you

Good content and perfect length. Simple, easy to follow

Excellent quick meditation thank you!!

Beautiful thank you 🙏

Very gentle, soft and pleasant. Brought with rest and space. Bookmarked, thank you Julien.

First timer. Satisfying and gently

unasuming. I'll be back.

Good way to focus on mind and breath. Thank you 🙏

Awesome mediatation practice.

Just what I needed