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Yoga Nidra for Deep Relaxation and Rest

Name: Yoga Nidra for Deep Relaxation and Rest
Uploaded: 2023-06-02T15:57:24.459Z
Duration: 32 min 30 s
Channel: Megan Hook
Description: This ancient practice centers deep rest, wellbeing, and relaxation. This is a guided practice where my voice guides you on a journey through the body and beyond, employing body scan, visualization and intention setting. There is soothing, gentle music in the background to support ease and relaxation. Headphones or earbuds allow for a better listening experience.

by Megan Hook

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This ancient practice centers deep rest, wellbeing, and relaxation. This is a guided practice where my voice guides you on a journey through the body and beyond, employing body scan, visualization and intention setting. There is soothing, gentle music in the background to support ease and relaxation. Headphones or earbuds allow for a better listening experience.

Yoga Nidra Relaxation Rest Wellbeing Body Scan Sankalpa Progressive Muscle Relaxation Breathing Awareness Contrast Chanting Compassion Alternate Nostril Breathing Heart Centered Awareness Lightness And Heaviness Ohm Chanting Self Compassion Guided Practices Visualizations

Meet your Teacher

Megan Hook

Syracuse, NY, USA

Meet your Teacher

Megan Hook

Syracuse, NY, USA

© 2026 Megan Hook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.