Ruminating, Making A Case, Relitigating

Difficult situations and circumstances often cause us to ruminate and make a case in our defense. This guided meditation starts to untangle the process that creates more suffering through rumination, making a case, and relitigating a situation.

Reviews

Perfect recommendation from Insight timer. Thank you for helping me let go.

Super helpful in shining a light on and creating space around these seemingly built in tendencies - thank you! 💖✨

This was exactly the guidance I needed to help with allowing these ruminating thoughts to go. I needed a new lens to look at it through. Thank you so much.

Very helpful and timely. I have been 'litigating' for a solid year. I was wronged and the person who wronged me won't engage to seek a resolution, only to carry on as if she werein the 'right'. The sense of betrayal, injury and her indifference to my pain has made me crazy. This meditation was a good place/way to start to heal. It takes me to the steps to the courthouse. 🙏🏻💞

Wasn’t so much of a meditation but more of a gentle talk. Really helpful for the stated topic!