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Find Your Optimal Posture

Name: Find Your Optimal Posture
Uploaded: 2020-02-05T19:55:59.000Z
Duration: 1 min 29 s
Channel: Amy & Annabel
Description: Find your ideal posture in just one minute. Get ready for a presentation, a date, or to face the day ahead, by standing strong, tall and confident with this short practice. You will look and feel better!

by Amy & Annabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

Find your ideal posture in just one minute. Get ready for a presentation, a date, or to face the day ahead, by standing strong, tall and confident with this short practice. You will look and feel better!

Weight Spine Confidence Posture Alignment Spinal Alignment Shoulder Relaxation Daily Reminders Postures Short Practices Shoulders

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.