01:29

Find Your Optimal Posture

Name: Find Your Optimal Posture
Uploaded: 2020-02-05T19:55:59.000Z
Duration: 1 min 29 s
Channel: Amy & Annabel
Description: Find your ideal posture in just one minute. Get ready for a presentation, a date, or to face the day ahead, by standing strong, tall and confident with this short practice. You will look and feel better!

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Find your ideal posture in just one minute. Get ready for a presentation, a date, or to face the day ahead, by standing strong, tall and confident with this short practice. You will look and feel better!

Stress Stress & Anxiety Visualization Secular Guided Imagery Secular Mindfulness Mindfulness